What is Best program of my exercis?

After attacking the legs, is now trying to tone the body's center. Have strong and firm abs can beautify his posture and absorb shocks that could occur in other sports ( running , horseback riding , tennis ...)

Here is an exercise could not be more simple: the board.

- A flat stomach first, place your elbows under the shoulders. Resting on the tips of the foot or on the knees if you do not feel attacked, then lift the buttocks toward the ceiling to align the feet, knees, shoulders and head.

- No pyramid! The basin is close enough to the carpet. And most importantly, continue to breathe all the time of the board. The more you breathe, the more you work the abdominal. particular the transverse abdominal, one that goes around the waist, which makes keeping the viscera and the sheer size.

- Try to take 30 seconds. Then repeat once or twice. Then, repeat the heating learned earlier this week exercises to relax the body and mount the energy in all members.


Does this program makes you exercise more? Do not hesitate to give us you