the virtues benefits of canned Vegetables

No time to cook vegetables? Think canned ! From time to time, they fit perfectly in the menus of a balanced diet . The conditioning time is fairly short and canned vegetables offer more vitamins than those that wou
ld have kept more than a week in the fridge ... Indeed, canning (canning) is less aggressive than boiling water. This is a cooking method that preserves the vitamins and fatty acids of vegetables. Finally do not completely eliminate the "juice" boxes. It is very rich in minerals and vitamins. Just remember not to add salt to other foods of the meal. And enjoy! ;)