Who has tasted the Activia muesli? I thought it was delicious, it was the first time I tested this cocktail of grain to vary the yogurt kind of morning. So I did try two other colleagues who loved too. In short, a revelation! ;-) Apart from that, the coach explained in email of the day how to increase physical activity when you live in a big city. It is true that it is not always easy, but the idea of stairs is rather interesting. For a whole day, do not take the elevator or escalator, often a matter of challenge. Moreover, I noticed that there were more people in the subway stairs Monday morning on weekends ... phenomenon of motivation to approach the weekend? But upstairs is really possible! Unlike the USA, France there is always the good old stairs that line the escalators and the number of towers is quite limited. It does not waste time, and it is true that this activity can help improve digestion. In short, the stairs there is nothing to throw away! Tomorrow I am doing stairs all day! Who is with me?
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