The abdominal obliques are really the supreme of a thin waist muscles. And it is true that car, on the subway, supermarket or even bicycle, they are not specifically working! To draw a belly hourglass shape, nothing like the side boards. Olala, now, I imagine the faces! Yet the movement is very simple. - Lying on the side (on a gym mat is better for the hips). - In support of the knees and forearms. The elbow under the shoulder. -
Inhale. Then blowing, buttocks off the mat to align the head, shoulders, pelvis and knees in a nice diagonal. - Hold 30 seconds, while continuing to breathe. - Then like a pancake, do the same thing on the other side. It is also possible to build on his feet and off the knees, but the movement is restricted to confirmed because it can cause back pain. On lap is already good. At the rate of once every two days, the belly should tone in a few weeks
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