"When the desire is there, is that your body is already dehydrated . " This is the phrase of the day sent by the coach . To avoid being dehydrated, try to drink regularly throughout the day. We can provide references as: - At each meal, drink at least three glasses of water; - Drink a glass of water up to help restart; - Drink at least one glass of water or tea, or a tea in the morning and in the afternoon ... During
physical activity, the body spends a lot of water to produce energy and to ensure a stable temperature (through sweating). The sports teacher and advise to drink one glass of water every quarter of an hour of
sport, or 1 liter per hour, in addition to 1.5 liters daily. To prevent stomach cramps, drink small sips. In short, do not drink the Japanese:
physical activity, the body spends a lot of water to produce energy and to ensure a stable temperature (through sweating). The sports teacher and advise to drink one glass of water every quarter of an hour of
sport, or 1 liter per hour, in addition to 1.5 liters daily. To prevent stomach cramps, drink small sips. In short, do not drink the Japanese:
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