Chew, take the time to enjoy, this is the first step in digestion . All the senses be awakened to transmit messages to the stomach to stand ready. Food is broken down into small pieces and the action of enzymes in saliva that began the work of the stomach is facilitated. all this ensures digestion and transit without false notes and thus prevent small internal disorders. It also helps to listen to your body and stop eating when not hungry. Early satiety signals are sent about 20 minutes after starting a meal. In addition, food preparation has its importance. Know what you will eat, smell the cooking, listening to children lay the table, enjoy the presentation of the plate ... all this information prepare the digestive system and hormonal sure you understand the meal. So this Sunday we made a small stab at ... and to find an easy recipe, try the side of revenues that users have already tested and evaluated for you!
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