Friday, 13 September 2013

Running,jogging,Train on the net best tips

To continue in the running, try training on the net. You may be more familiar Nike. The famous sports brand associated with Ipod Macintosh to monitor its foot races and share their progress among the community 'Nike + iPod'. Only hinders the price! It should already have an iPod. Then a pair...

The Microkinesitherapy is an amazing technique of micro-palpation of the body, provided by a specially trained physiotherapist. For 40 minutes, a specialist support with both hands on points throughout the body, on the interconnected areas. Abandonment, transfer, death ... According to these practitioners,...

Fatigue, weight gain, dark thoughts ... One in ten women would be affected by hypothyroidism after pregnancy. But this disease is rarely detected as often misconceived as "baby blues". The baby blues are. A little anxiety, sadness or fatigue that occur three to ten days after the pregnancy and...

If there is no scientific evidence to prove that eating late at night promotes weight gain, doctors and patients realize from experience. If calorie intake is the same for a person dining sooner or later, there should be no difference between them. Yet the night eaters tend to eat more. As they...

Anti-cellulite cream, must be good!

Already after 6 days I feel discouraged tapping me! Early last week I made the bet to apply an anti-cellulite cream for 28 days without fail. And that is ultimately more difficult than I thought. That has been in this case? A forget to spread immediately after the shower to get ready to leave for the day's work and having to undress quickly to carry out the sacred daily massage? Olala, what...

Here's a good exercise that uses deep adductor muscles (inner thighs) and glutes. • - Lying on the floor, his hands along the body, palms facing the ceiling. Feet together, heels on the ground, near the buttocks; • - ...

It is not site name, but I tested yesterday the famous big black vibrating plate, great design, and super expensive too! (25 € for 30 minutes in my neighborhood!) During the test session, it comes dressed in sportswear, just to get in condition. Then, after a brief scientific-technical explanation...

is cosmetic surgery goog to increase breast size?

Operations cosmetic surgery to increase breast size is still on the rise in France, it is my duty to share the best available technology rather than hiding my head in the sand facing this problem physical well-being! For those who are tired of too flat chest, know that studies have shown that one could fill his breast with his own fat. Doctors were able to find a natural solution to almost a...

With the approach of spring and the arrival of the first spring-summer collections in the windows, many people are ahead of the famous " Plan of Spring ". Going to change my bracelet sports watch in a specialty store, no less than three customers crowded around a vendor advocating the protein to...

You know that tired latent raging in the morning upon waking. The heavy legs , drooping eyelids, the impression that the whole day will be difficult ... This fatigue that lasts for weeks, and even keep you awake? Among the best methods to get out: increase its daily activity. It goes through the...

I always thought that the beginning of March was very conducive to good resolutions last. We review the January down and we return to our fundamentals. On a "welfare", a simple resolution would increase the consumption of tea! To everyone at any time of the day ... Sipping tea can easily reach drink...

At a time when the Minister of Health launches health plan for young people, it is worth remembering that in terms of cannabis addiction, a major campaign of prevention and information had been established with the following: Listen Cannabis: 0811 91 20 20 - 8h/20h - cost of a local call The site...

It was all his 'hand bag'. Right or left, the perfect harmony between the shoulder size and bag conformable. Search the bus card, key or phone, it's done in half a second, and always on the same side of the same hand agile. And if you change your side bag? Armpit left instead of the right? Cavalier...

Every day, find a board, using a small boost to resume regular physical activity , and increase the energy of your body. This day is an opportunity for muscle toning, history regain consciousness with his body, and start the week smoothly. Start by installing standing before a mirror, open the feet...

It's a little lot of everyone, wanting to play sports, but never have the time or the courage. To curb the famous metro-work-sleep hard, I offer from next week, daily tips for resume physical activity slowly keeping the pace of life every day. Movement of muscle building exercises to do at home,...

The United Nations against drugs and trash people

The stars of the drug they have (finally) the worry about? Peter Doherty stoned, Lindsay Lohan drunk output nightclub, Amy Wine house unable to complete his concert ... The trend of trash people very relayed in the media reacted to the United Nations. The observatory drug use of the international...

When you do a search amaigrissiment, BMP heart is one of the most accurate indicators. Understand Beat Per Minute, or heart beat per minute. The heart is around 50 to 80 beats per minute at rest and maximum rate is 220 minus their age. For example, for a man of 35 years, his maximum heart rate...

"I use tanning booths tanning because it does not work on me!" Terrible phrase I quote texting, immediately raised by my curious ears to a coffee table. Is it just bad faith? Or tanning can they really refuse to color certain people? Research, investigation, investigation ... I found the answer!...

After attacking the legs, is now trying to tone the body's center. Have strong and firm abs can beautify his posture and absorb shocks that could occur in other sports ( running , horseback riding , tennis ...) Here is an exercise could not be more simple: the board. - A flat stomach first, place...

For nearly three weeks, I gobble every morning two small capsules Ginseng . I started the treatment with tea, but palpable effect, and had then opted for a slightly more expensive solution: the dietary supplement . And the results are quite positive. I sleep better, wake up still tired yet but the...

How toTone my leg before Return to sport?

ton Feel its more muscular legs and toned is encouragement to do more intense and regular physical activity. To beef up the legs precisely, here is a very simple exercise to perform. After you briefly heated through exercise explained yesterday, electroplate your back against a wall. Advance just...

So what? A little achy or not at all? After breakfast drive muscle yesterday, we actively recovers. The aim of the day is to make light work endurance to circulate the blood in the lower limbs, and activate the heart and lungs. Thirty minutes of cycling or 30 minutes of walking (really) fast, or...

What is sleep debt,Are you sleep debt?

People in debt sleep are those the average number of hours of sleep per week is less than 90 minutes on the average need. It covers ¼ of persons under 30 years, and 17% of the general population. Most often, this lack of sleep for the inhabitants of the Paris agglomeration. Why these people do...

High heels for shapely legs!

Why heels are they fine leg? Because by forcing the body to hold only on the front foot, they require a contraction of lower limb muscles to maintain balance. These muscles: calves, or more specifically the twin muscles that originate at the bottom of the femur and ending in the famous Achilles...

Today, my virtual coach Activia give me some tips to move on in life everyday. - Go get bread on foot ; - Prefer the stairs to the elevator or escalator (that we have already spoken); - Get a bus, tram or metro earlier to finish off ... - Shopping in the city center; - Prepare the spring installing...

In a recent article in the New York Times, a sushi restaurant on 4 was pinned for serving sushi tuna with mercury levels were very high. Warning, this metal is highly toxic to the body. Mercury is a poison for the heart beyond 50 micrograms per week for adults, but well below this limit for children...

Who has tasted the Activia muesli? I thought it was delicious, it was the first time I tested this cocktail of grain to vary the yogurt kind of morning. So I did try two other colleagues who loved too. In short, a revelation! ;-) Apart from that, the coach explained in email of the day how to increase...

No time to cook vegetables? Think canned ! From time to time, they fit perfectly in the menus of a balanced diet . The conditioning time is fairly short and canned vegetables offer more vitamins than those that would have kept more than a week in the fridge ... Indeed, canning (canning) is less...

15 days ago, I decided to start a course of ginseng tea. By this I felt a little tired , and that several scientific studies praised the invigorating this root had caught my attention. But as dietary supplements are quite expensive, I opted for tea with ginseng . After 15 days with about 2 cups...

How To stay hydrated!besi tips

"When the desire is there, is that your body is already dehydrated . " This is the phrase of the day sent by the coach . To avoid being dehydrated, try to drink regularly throughout the day. We can provide references as: - At each meal, drink at least three glasses of water; - Drink a glass of water up to help restart; - Drink at least one glass of water or tea, or a tea in the morning and...

The best allies of transit, are of course the fiber ! These are plant molecules that the body can not digest, but slipping in the intestines, taking the rest on their path, and thus accelerating the transit . Nutritionists recommend a contribution of between 25 and 30 g of fiber per day. An amount...

IS Sport prolongs the youth?

According to a very serious study by a team of researchers from King's College London, Sport prolongs youth, or slows aging ... it's a bit like finally. By comparing the DNA between true or false twins, he realized that the people involved in physical activity of at least 2:00 cumulative per week...

Chew, take the time to enjoy, this is the first step in digestion . All the senses be awakened to transmit messages to the stomach to stand ready. Food is broken down into small pieces and the action of enzymes in saliva that began the work of the stomach is facilitated. all this ensures digestion...

Here is the menu choices at the restaurant. To reduce the problems of small strain , you will focus on dishes rich in fiber , vitamins , iron and starch : - Inputs based salad: sliced mushrooms and nuts and salad; - Dishes with starchy accompaniments: a pad rump or fried veal liver with boiled...

How to Slimming the waist with oblique?

The abdominal obliques are really the supreme of a thin waist muscles. And it is true that car, on the subway, supermarket or even bicycle, they are not specifically working! To draw a belly hourglass shape, nothing like the side boards. Olala, now, I imagine the faces! Yet the movement is very simple. - Lying on the side (on a gym mat is better for the hips). - In support of the knees and forearms....

Friday, 13 September 2013

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Tuesday, 10 September 2013

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