Thursday, 12 September 2013

is cosmetic surgery goog to increase breast size?

Operations cosmetic surgery to increase breast size is still on the rise in France, it is my duty to share the best available technology rather than hiding my head in the sand facing this problem physical well-being!
For those who are tired of too flat chest, know that studies have shown that one could fill his breast with his own fat. Doctors were able to find a natural solution to almost a technique normally so delicate.

After removal of fat in the thighs or buttocks of the patient (such as a mini- liposuction finally), the surgeon performs a cleansing of the fat and then re injected into the breast to increase its volume. This is what is called an auto-graft. No more worries of rejection, displacement prosthesis, silicone leakage ... The organization recognizes that fat as part of the body!

But before the excitement of the women in this technique, the French Society of Plastic and Reconstructive Surgery published a recommendation. According to them, the data are not yet sufficient for auto-grafts in the breast area and the safety of the long-term operation is not proven.


Only a few surgeons have so far allowed to practice this technique in the framework of study protocols to demonstrate the validity of this technique. And in a few years perhaps, her breasts swell with fat thighs will be commonplace.

To find a surgeon in your area, or learn more about this method, find out about the National Union of cosmetic surgery website in France.

Which Diet is best,Diet with or without protein?

With the approach of spring and the arrival of the first spring-summer collections in the windows, many people are ahead of the famous " Plan of Spring ".
Going to change my bracelet sports watch in a specialty store, no less than three customers crowded around a vendor advocating the protein to lose weight fast and beautifully. The time to choose a color and handling, he had packed two, who went to checkout with their bucket of powder mix ...
Proteins do they lose weight? No! It is said.
Explanation: The body absorbs between 0.8 g and 1.3 g of protein per kg of body weight every day (or for a person weighing 60 kg needs about 70 grams of protein per day). These molecules from plant and animal foods ( milk , meat , soy , lentils ...) help to build muscles and renew daily. Beyond 1.5 g per kg of body weight, these too abundant proteins are eliminated by the kidneys.
When a sport requiring high intensity and a large muscle mass ( rugby , judo , weight ...), the body needs more dietary protein to maintain its muscles. This is why bodybuilders and boxers swallow protein in addition to their daily meals, to help the body maintain muscle mass.

But whatever happens, needs rarely exceed 2g/kg body weight.
However, for a normally active person, proteins from a balanced diet sufficient to maintain muscle, even during a diet less than 1400 kcal / day. With two yoghurt, 200 g chicken or fish , and whole grains every day, the daily portion is reached. Drinking protein than other meals that would overload the kidneys and increase the caloric intake of the day.
As to replace a full meal with a bag of protein at noon ... useless to ask whether it is good or not ... Between healthy food, full of vitamins , of minerals , flavors, friendliness and a glass of good chemical protein ... it is quickly decided!

How to Overcoming fatigue smoothly?



You know that tired latent raging in the morning upon waking. The heavy legs , drooping eyelids, the impression that the whole day will be difficult ... This fatigue that lasts for weeks, and even keep you awake? Among the best methods to get out: increase its daily activity. It goes through the sports , or take the children to the pool , to join his favorite store on foot ... In short, a little strenuous activity but in any case more important than before.
Following 36 people still tired but having no disease, U.S. researchers have found that people practicing a gentle physical activity (walking) or sustained (aerobic)
several times a week had a 20% increase in their energy level . But among them are those whose physical activity was less intense that recovered the most energy.
We often think that some sports will really finish us when you feel a little tired. When in reality it is the opposite! Exercise, even very moderate, gives energy ... and it's cheaper and more effective than coffee or a box of vitamins !

Is tea good for us Benefits of taking tea?

I always thought that the beginning of March was very conducive to good resolutions last. We review the January down and we return to our fundamentals.
On a "welfare", a simple resolution would increase the consumption of tea! To everyone at any time of the day ... Sipping tea can easily reach drink 1.5 L of water per day and provides more antioxidants (especially green tea). Studies have even shown that drinking green tea every day in the long term (decades anyway!) Could reduce the risk of cancer.
And if stimulants do not suit you, there's always tea option - or infusion to make more stylish! Drainage, revitalizing, good for sleep ... this is the same as for tea, decoction each a small effect wellbeing.
Finally make a tea that is also a moment of relaxation. We put the kettle on, we think of something other than the job until it heats.

Very socializing, tea is also a good time where you can share a bag of jasmine tea for example, against a spoonful of Christmas tea with a colleague ...
And unlike the intense coffee consumption, nobody will accuse you of being super stressed at the office, even after your fifth cup of the day!

What is Listen cannabis, still operating?



At a time when the Minister of Health launches health plan for young people, it is worth remembering that in terms of cannabis addiction, a major campaign of prevention and information had been established with the following:
Listen Cannabis: 0811 91 20 20 - 8h/20h - cost of a local call
The site cannabis and driving
Promoting cannabis consultations in hospitals and clinics approved. Since then, no new official data on the use of cannabis in France.
Recall, however, that cannabis is carcinogenic and it contains more harmful substances than tobacco. While some think it is not a lever drug "harder" like heroin or cocaine consumption remains controversial. Intoxication, to hear better music, euphoria ... such effects are seen after smoking a joint, but to varying degrees and sometimes not at all.
The real danger, often ignored by teenagers is the effects of cannabis on the psyche. Consumed regularly and on time, cannabis can lead to lower overall motivation. The substance simulates the "feeling of reward" in the brain: the teenager who smoke often does need to learn his lessons, play sports or talk with friends to feel good. Cannabis may cause a withdrawal, and a vicious circle of dependence in 10% of situations. In this case, a psychiatric care is needed.
Finally, there is also the famous "Bad Trip" or acute intoxication. These tremors, vomiting, and cold sweats are signs of excessive consumption of product. However, no link with an overdose! There is no case (listed) death by cannabis.

Change your shoulder bag to healthy bag!



It was all his 'hand bag'. Right or left, the perfect harmony between the shoulder size and bag conformable. Search the bus card, key or phone, it's done in half a second, and always on the same side of the same hand agile.

And if you change your side bag? Armpit left instead of the right? Cavalier in the right size and not left ... By regularly changing your bag side, you first balance the muscles of the arms, shoulders, back and abdominals. Especially if you are followers of the trend "huge bag to put my life in it," where each day the oblique, latissimus dorsi and deltoids shrink one side, favoring small-to-the appearance of a small scoliosis, or disc space narrowing.

And if that was not enough anatomical analysis to change your habits, you should also know that changing the side bag can increase the coordination between the legs and arms. Walking or cavalant the stairs, one is able to get his phone in 5 different pockets
while identifying the tube lip cream that is open at the bottom, and the quick recap ... before the fifth ring of the phone of course!

A equal to the left and right speed, you're a champion of coordination! To you dance classes, karate or tecktonik!

Return to sport,What to do First day?

Every day, find a board, using a small boost to resume regular physical activity , and increase the energy of your body.

This day is an opportunity for muscle toning, history regain consciousness with his body, and start the week smoothly.

Start by installing standing before a mirror, open the feet shoulder width apart. By opening his arms wide to the top of the head, inspire strong. Inflate your lungs and pull the arm as high as possible. Then release all the muscles of the arms while exhaling loudly.
Repeat this as many times as you want at any hour of the day. This little breathing exercise restores energy to the body and relaxes the muscles of the back and arms.


And in the same way, but this time lying on the floor, knees together on the chest, inhale pushing the feet toward the ceiling. And release the legs folded on the chest while breathing.

These two exercises are designed to take body awareness and increase lung activity.
These exercises also serve to identify the body part that would need to be worked on. Difficulty opening his arms wide on the sides? It may be necessary to strengthen the back. Difficult to stretch the legs? It may be stiff legs and yoga or stretching would do the most good.
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